{"id":347,"date":"2015-07-18T00:00:00","date_gmt":"2015-07-18T00:00:00","guid":{"rendered":"https:\/\/thepiquelab.com\/blog\/2015\/07\/18\/ten-brain-enhancement-food-your-child-can-eat-even-on-a-shoestring-budget\/"},"modified":"2022-11-06T17:01:22","modified_gmt":"2022-11-06T09:01:22","slug":"ten-brain-enhancement-food-your-child-can-eat-even-on-a-shoestring-budget","status":"publish","type":"post","link":"https:\/\/thepiquelab.com\/blog\/ten-brain-enhancement-food-your-child-can-eat-even-on-a-shoestring-budget\/","title":{"rendered":"10 Brain-Enhancement Food Your Child Can Eat Even On A Shoestring Budget"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_margin=”0px|||” custom_padding=”0px|||”][et_pb_row custom_padding_last_edited=”off|phone” module_class=”single-post-body et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|0px||0px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” make_fullwidth=”on”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Main Blog Text” _builder_version=”3.27.4″ text_font_size=”16″ text_line_height=”28px” header_font=”geomanist-bold||||” custom_margin_tablet=”” custom_margin_phone=”-55px|-45px||” custom_margin_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|phone” z_index_tablet=”500″ border_style=”solid”]<\/p>\n

Your children\u2019s diet before their tests or examinations plays an extremely important role in determining their performance.<\/p>\n

As parents, you need to make sure that your children\u2019s meals is of adequate nutrients, especially during the big day.<\/p>\n

\n

Read Also<\/strong><\/h2>\n
    \n
  1. The Smart Way of Analysing Food Chains<\/a><\/li>\n
  2. How Undigested Food Changes In The Digestive System<\/a><\/li>\n
  3. Discover How The Size of A Seed Affects Plant Processes<\/a><\/li>\n<\/ol>\n<\/blockquote>\n

    I am sure some of you will go to the extent of feeding your children with supplements like the BRAND’S\u00ae Essence of Chicken<\/a><\/span><\/strong> or ginseng<\/em> before their examinations to ensure that they are in good condition when they sit for their paper.<\/p>\n

    These supplements can be costly<\/em> for some parents.<\/p>\n

    Hence, this article will provide your children with ten affordable alternatives<\/span> that can be consumed even on a normal day which will increase their learning efficiency.<\/p>\n

    \u00a0<\/p>\n

    #1: Whole Grains<\/span><\/h2>\n

    Breakfast is your most important meal of the day as it is essential to start your day well in order to stay focus throughout the day.<\/p>\n

    Skipping breakfast is unhealthy as this increases the chance of contracting obesity, hypertension and diabetes.<\/p>\n

    Research has shown that consuming whole grains first in the morning can help to sustain better mental focus throughout the day as compared to consuming a breakfast containing refined carbohydrates like white rice, white bread or white flour which are used in many baked goods, breads and pastas.<\/p>\n

    Hence, most nutritionists recommend consuming whole grains like oatmeal for breakfast.<\/p>\n

    \u00a0<\/p>\n

    #2: Eggs<\/span><\/h2>\n

    Some people refrain from consuming egg yolk as it contains high cholesterol.<\/p>\n

    However, experts recommend consuming the entire egg as it provides a dense source of Omega-3 fatty acid DHA<\/span>.<\/span> Adequate omega-3 intake has a favourable impact on one\u2019s memory and mood.<\/p>\n

    In addition, eggs also contain choline<\/span>,<\/strong> which helps to maintain healthy brain cell membranes.<\/p>\n

    Thus, it is recommended to consume eggs during breakfast too.<\/p>\n

    \u00a0<\/p>\n

    #3: Fatty Fish<\/span><\/h2>\n

    Similar to eggs, fatty and oily fish contain omega-3 fatty acids, a compound which improves a person\u2019s memory and mood positively as well as help rebuild brain cells.<\/p>\n

    People who do not consume enough of this compound have a higher propensity to have poor memory, mood swings and fatigue.<\/p>\n

    You should choose between salmon, trout, mackerel, herring, sardines, pilchards and kipper as these are fishes which are full of omega-3 fatty acids.<\/p>\n

    \u00a0<\/p>\n

    #4: Leafy Green Vegetables<\/span><\/h2>\n

    Leafy green vegetables are rich in antioxidants and carotenoids which boost a person\u2019s brain power as well as help protect his or her brain.<\/p>\n

    In addition, they also contain Vitamin B which help improve one\u2019s memory, focus, and overall brain health and power.<\/p>\n

    Lastly, these vegetables also contain folic acid which enhances one\u2019s mental clarity.<\/p>\n

    Thus, I am a strong advocate of consuming spinach which is the healthiest choice among all the healthy green vegetables.<\/p>\n

    \u00a0<\/p>\n

    #5: Blueberries<\/span><\/h2>\n

    Blueberries are not only rich in antioxidants, they also boost one\u2019s memory.<\/p>\n

    I recommend that you consume fresh, ripe blueberries instead of sugary sweets when you crave for snacks.<\/p>\n

    \u00a0<\/p>\n

    #6: Bananas<\/span><\/h2>\n

    Bananas are not only sweet and delicious, they also help boost a person\u2019s concentration.<\/p>\n

    They contain potassium which is responsible for keeping your brain, nerves, and heart in optimal condition.<\/p>\n

    You should consume bananas before an examination as research has shown that students perform better when they did this.<\/p>\n

    \u00a0<\/p>\n

    #7: Water<\/span><\/h2>\n

    Research has shown that thirst and dehydration results in fatigue.<\/p>\n

    Drinking coffee or energy drinks will only ease people\u2019s thirst temporarily. However, this tends to dehydrates them further and will cause them to feel worse later.<\/p>\n

    Hence, always hydrate yourself with water whenever you feel thirsty. You can squeeze some fresh lemon into your cup of plain water to improve its flavour.<\/p>\n

    \u00a0<\/strong><\/p>\n

    #8: Green Tea<\/span><\/h2>\n

    Even if you are feeling sleepy, avoid consuming coffee as overconsumption of caffeine can cause headaches which have adverse effects on your concentration.<\/p>\n

    On the other hand, green tea contains a reasonable amount of caffeine that is balanced by amino acid theanine which improves a person\u2019s mental alertness and concentration.<\/p>\n

    Hence, try consuming green tea instead whenever you feel tired.<\/p>\n

    \u00a0<\/p>\n

    #9: Dark Chocolate<\/span><\/h2>\n

    Similar to green tea, dark chocolate contains a small amount of caffeine which increases a person\u2019s mental alertness.<\/p>\n

    In addition, it also contains magnesium, which stimulates the release of endorphins and serotonin, which help people relax and have a positive effect on their mood.<\/p>\n

    However, do not overconsume dark chocolate.<\/em><\/p>\n

    Consume dark chocolate in smaller doses or drink cocoa to significantly boost your concentration level.<\/p>\n

    \u00a0<\/p>\n

    #10: Gums<\/span><\/h2>\n

    Gums are technically not food.<\/p>\n

    They have a positive impact on a person\u2019s focus psychologically.<\/p>\n

    Studies have shown that people who chewed a gum when carrying out a stressful task will be more alert<\/span> than when they execute the task without gum.<\/p>\n

    Hence, you can try sucking a chewing gum whenever you feel stress to improve your mental focus.<\/p>\n

    \u00a0<\/p>\n

    In conclusion…<\/span><\/h2>\n

    The aforementioned poultry products, meat, vegetables, fruits and beverages are some examples of food which can help improve your attention span and memory strength, boost your morale, help you relax as well as reduce fatigue.<\/p>\n

    Consuming these food will cause you to be in the optimal physical and mental condition for effective learning.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.22.7″ custom_margin=”0px||” custom_padding=”0px||” global_module=”933″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_divider color=”#898989″ _builder_version=”3.22.7″][\/et_pb_divider][et_pb_image src=”https:\/\/thepiquelab.com\/blog\/wp-content\/uploads\/2019\/05\/The-Pique-Lab-Parent-Support-Group-CTA.jpg.png” url=”https:\/\/www.facebook.com\/groups\/279058918884463\/” align=”center” align_tablet=”center” align_last_edited=”on|desktop” admin_label=”PSG” _builder_version=”3.23″ z_index_tablet=”500″][\/et_pb_image][et_pb_text _builder_version=”3.27.4″ text_text_color=”#333333″ text_font_size=”18px” text_orientation=”center” z_index_tablet=”500″]<\/p>\n

    Please click here<\/strong><\/a> to join our Parent Support Group on Facebook!<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    <\/p>\n","protected":false},"author":7,"featured_media":241536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Students learn<\/span> the topic of Electricity<\/strong><\/span>\u00a0at Primary 5 and many of them find the concepts to be confusing, especially when they are first exposed to this topic.\r\n\r\nAs such, over the next few blog posts, I will be sharing more about the concepts of Electricity<\/strong><\/span>\u00a0that are commonly tested during examinations.\r\n\r\nIn today\u2019s blog post, I will be focusing on the arrangement of the wires in a bulb and relate it to how a bulb should be connected in a circuit.\r\n

    Today\u2019s Question:<\/span><\/h2>\r\n
    How Should The Bulb Be Connected To The Circuit For It To Light Up?<\/strong><\/span><\/blockquote>\r\n

    The following question is commonly encountered by students during tests.<\/p>\r\n

    \"\"<\/a>Question Credit: Anglo Chinese School (Junior)\/ 2015 Primary 5 SA1\/ Question 18<\/em><\/p>\r\nWe can see that the key difference between the four options is the connection of the bulb(s) in the circuit.\r\n

    Requirements Needed for a Bulb to Light Up<\/span><\/strong><\/h3>\r\n\u00a0\r\n\r\n\"\"<\/a>\r\n\r\n\u00a0\r\n\r\nOne wire is connected to the metal casing & one wire is connected to the metal tip<\/u><\/strong>\r\n\r\n\u00a0\r\n

    \"\"<\/a>Example of a closed circuit<\/em><\/p>\r\nWhen the wires in the circuit are connected to the metal casing and metal tip of the bulb, there is a closed (or complete) circuit with the bulb. Electricity will be able to flow through the filament, causing the bulb to light up.\r\n

    What Happens When Both Wires Are Connected To The Metal Tip\/Metal Casing?<\/strong><\/span><\/h2>\r\nScenario #1: Both wires are connected to the metal tip<\/strong><\/span>\r\n\r\n\"\"<\/a>\r\n

    Example of a circuit when the wires are connected only to the metal tip<\/em><\/p>\r\nWhen both wires are connected to the metal tip of the bulb, electricity is unable to flow through the filament, preventing the bulb from lighting up.\r\n\r\nScenario #2: Both wires are connected to the metal casing<\/strong><\/span>\r\n\r\n\u00a0\r\n

    \"\"<\/a>Example of a circuit when the wires are connected only to the metal casing<\/em><\/p>\r\nWhen both wires are connected to the metal casing of the bulb, electricity is unable to flow through the filament, preventing the bulb from lighting up.\r\n\r\nNow, let us now take a look at the question again.\r\n

    Analysis Of The Options<\/strong><\/span><\/h2>\r\n\"\"<\/a>\r\n\r\nWhen analysing the circuits, students need to take note of one key point:\r\n

    How is the bulb connected to the circuit?<\/strong><\/span><\/h3>\r\nIn the following analysis, I have traced the pathway that electricity flows through (in red) as well so that it is easier to understand why the bulb lights up.\r\n

    Circuit A<\/strong><\/span><\/p>\r\n\"\"<\/a>\r\n\r\nBoth the metal casing and tip of the bulb are connected to the circuit, forming a closed circuit. Thus, electricity is able to flow through the wires in the circuit to the filament, allowing the bulb to light up.\r\n

    Circuit B<\/strong><\/span><\/p>\r\n\"\"<\/a>\r\n\r\nOnly the tip is connected to the circuit. Thus, electricity is unable to flow through the filament, preventing the bulb from lighting up.\r\n

    Circuit C<\/strong><\/span><\/p>\r\n

    \"\"<\/a><\/p>\r\nOnly the casing is connected to the circuit. Thus, electricity is unable to flow through the filament, preventing the bulb from lighting up.\r\n

    Circuit D<\/strong><\/span><\/p>\r\n

    \"\"<\/a><\/p>\r\nBoth the metal casing and tip of the two bulbs are connected to the circuit, forming a closed circuit. Thus, electricity is able to flow through the wires in the circuit to the filaments, allowing the bulbs to light up.\r\n\r\nAs the bulbs in circuits A and D will light up, the correct answer is option 4.\r\n

    What We Have Learnt Today<\/strong><\/span><\/h2>\r\nWhen students wish to find out if the bulb will light up, they should check the following:\r\n

    Are both the metal casing and the tip of the bulb connected to the circuit?<\/span><\/strong><\/h3>\r\nIf the answer to the question is \u2018yes\u2019, the bulb will light up. :)\r\n\r\nIn the next blog post, I will be sharing about the advantages and disadvantages of arranging bulbs in series and in parallel.\r\n\r\nStay tuned! :)\r\n\r\n
    \r\n\r\n[thrive_leads id='8207']","_et_gb_content_width":"","om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[26],"tags":[],"post_folder":[],"modified_by":"Joline","_links":{"self":[{"href":"https:\/\/thepiquelab.com\/blog\/wp-json\/wp\/v2\/posts\/347"}],"collection":[{"href":"https:\/\/thepiquelab.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepiquelab.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepiquelab.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/thepiquelab.com\/blog\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":10,"href":"https:\/\/thepiquelab.com\/blog\/wp-json\/wp\/v2\/posts\/347\/revisions"}],"predecessor-version":[{"id":241232,"href":"https:\/\/thepiquelab.com\/blog\/wp-json\/wp\/v2\/posts\/347\/revisions\/241232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thepiquelab.com\/blog\/wp-json\/wp\/v2\/media\/241536"}],"wp:attachment":[{"href":"https:\/\/thepiquelab.com\/blog\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepiquelab.com\/blog\/wp-json\/wp\/v2\/categories?post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepiquelab.com\/blog\/wp-json\/wp\/v2\/tags?post=347"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/thepiquelab.com\/blog\/wp-json\/wp\/v2\/post_folder?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}